5. Take a Break.  Throughout the day, take a few minutes to clear your mind, especially if you’re feeling overwhelmed.  Don’t forget to take your lunch break.  Make sure you…   Click to read the full article

4. Say NO.  Learn to say NO or not right now to items that are not a necessary part of your job.  If saying no isn’t an option, be sure…   Click to read the full article

3. Simplify.  Instead of packing your day full of tasks and activities, determine what needs to be done, what can wait, and what can be eliminated all together.  Update your…   Click to read the full article

2.  Unplug!  If you carry a pager or cell phone for work, turn it off once you leave the office.   Most employers do not expect you to be available 24/7…   Click to read the full article

I’m sure most of us have experienced some form of burnout over the years.  In the public service field, burnout is especially high as organizations try to do more with…   Click to read the full article