Disability Tip #5: Avoiding Job Burnout

5. Take a Break.  Throughout the day, take a few minutes to clear your mind, especially if you’re feeling overwhelmed.  Don’t forget to take your lunch break.  Make sure you actually use it to do something for yourself, not to do more work.  Take a walk, exercise, do some type of activity that removes you physically and mentally from work and don’t feel guilty.  Stick to it, and do it now – right now!