2. Unplug! If you carry a pager or cell phone for work, turn it off once you leave the office. Most employers do not expect you to be available 24/7 unless it’s in your job description. Set boundaries and stick to them. You need and deserve the down time. This includes e-mail. Avoid checking work-related e-mail at home, unless you work out of a home office. If you do, only check it during regular business hours. Self and family time are important!
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